Weigh In record (no journal entry) for 03 July 2024
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47.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 58.76g | Prot: 77.77g | Carbs: 73.35g.
Breakfast: 全聯 奇亞籽, 統一 AB無加糖優酪乳, 水煮蛋, Costco 肉桂粉, 黑咖啡, 火龍果. Lunch: 義美 滷海帶, 紅燒豬蹄, 豬皮, 蒜頭, 煎雞蛋, 好菇道 鴻喜菇, 洋蔥, 全聯 綜合萵苣, 全聯 芹菜, 7-11 和風醬, 全聯 洋蔥, 小黃瓜, 高麗菜, Costco 蝦仁. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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