Weigh In record (no journal entry) for 03 July 2024
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 41.79g | Prot: 76.82g | Carbs: 119.27g.
Breakfast: Pisang, Dada Ayam, Tempe Orek, Jagung Rebus, Kerupuk Putih. Lunch: Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng. Dinner: Singkong Rebus. more...
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Losing 4.2 kg a Week
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