Weigh In record (no journal entry) for 03 July 2024
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111.8 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 47.66g | Prot: 51.89g | Carbs: 230.73g.
Breakfast: Boiled Egg, Sunpride Banana, Cinnamon Sweet Roll Dough (with Frosting, Baked) . Lunch: Champ Bakso Ayam, Mercon Merah Putih Cumi Cabe Ijo, White Rice. Dinner: Sunpride Banana. more...
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Gaining 0.1 kg a Week
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