Anastasyhd's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

99.7 kg Lost so far: 9.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

2001 kcal

Fat: 112.28g | Prot: 60.44g | Carbs: 191.57g. Breakfast: Поджаренный Белый Хлеб, Санта Бремор Икорное Рыбное Изделие, Колбаса Варено-Копченая. Lunch: Lucky Days Торт Бисквитный Шоколадный, Гречка с Тушенкой. Dinner: Нектарины, Сарделька. Snacks/Other: Нектарины, Шоколадное Мороженое. more...

2743 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anastasyhd's Journal, 03 Jul 24

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Anastasyhd's Weight History