Weigh In record (no journal entry) for 03 July 2024
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78 kg
Lost so far: 3.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 25.32g | Prot: 27.91g | Carbs: 113.86g.
Breakfast: Es Kopi dengan Krim dan Gula. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Telur Puyuh, Tahu Bakso, Oseng Tahu, Tempe Orek, Mee Goreng, Nasi Putih. Dinner: Taro Taro Net Seaweed, Soto Daging. more...
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Losing 0.1 kg a Week
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arifatunnisa's Weight History
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