Weigh In record (no journal entry) for 03 July 2024
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74.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 39.77g | Prot: 85.27g | Carbs: 71.40g.
Breakfast: Telur Rebus, Sasa Saus Sambal. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Tahu, Dada Ayam. Dinner: Herwell Herslim. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.1 kg a Week
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