Weigh In record (no journal entry) for 03 July 2024
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 62.20g | Prot: 110.14g | Carbs: 187.49g.
Breakfast: Apfel, Gurke (mit Schale), Berger Wellness Schinken, SPAR Vital Weckerl High Protein Lower Carb, Woerle Emmentaler, Ölz Eiweißbrot, Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker. Lunch: Gurke (mit Schale), Lattella Whey Protein, SPAR Rapsöl, Tomaten, Spar Bio-Frischkäse Natur, SPAR Eismeer Garnelen, Barilla Fusilli. Dinner: Avocado, SPAR Bio Topfenkornweckerl, Zwiebeln, Rote Paprika, DESPAR Aceto Balsamico Di Modena IGP, Tomaten, Pflücksalat, SPAR Bio Cottage Cheese Natur. more...
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Gaining 0.7 kg a Week
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iryna.halbeisen's Weight History
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