Weigh In record (no journal entry) for 03 July 2024
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 53.11g | Prot: 73.07g | Carbs: 110.57g.
Breakfast: Good Day Cappuccino. Lunch: Sayur Asem, Telur Goreng, Terong Goreng, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk, Bakso dengan Saus (Campuran). Snacks/Other: Keripik Pisang, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 1.4 kg a Week
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