Weigh In record (no journal entry) for 27 July 2015
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75.3 kg
Lost so far: 21.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 58.19g | Prot: 65.75g | Carbs: 2.72g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Vesi, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Vesi. Snacks/Other: Arla Natura Kermajuusto, HK Ylikypsä Saunapalvikinkku. more...
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3099 kcal
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Exercise:
Motorbike Riding - 1 hour, Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Reading - 4 hours, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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mokateko's Weight History
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