NIKO1972's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

86.7 kg Lost so far: 18.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

1635 kcal

Fat: 33.56g | Prot: 118.51g | Carbs: 100.39g. Breakfast: Café, Nescafé Café. Lunch: Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Arroz Blanco Cocido, Pechuga de Pollo Cruda, Cruzcampo Cerveza. more...

2620 kcal

Exercise: Cinta - 20 minutes, Driving - 30 minutes, Gym - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 03 Jul 24

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NIKO1972's Weight History