Weigh In record (no journal entry) for 03 July 2024
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77.2 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 37.08g | Prot: 94.04g | Carbs: 151.30g.
Breakfast: 桂格(Quaker) 黑芝麻黑十穀奶, 義美 古早傳統豆奶無加糖, Zespri 黃金奇異果, 台灣比菲多 質立健身達人希臘式優格（原味無加糖）. Lunch: Costco 凱薩雞肉沙拉（不加醬）. Dinner: 滷蛋, 全家 健身雞肉餐盒. Snacks/Other: 水梨, Costco 無調味腰果. more...
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Gaining 3.5 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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