Weigh In record (no journal entry) for 03 July 2024
|
82.2 kg
Lost so far: 1.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 66.45g | Prot: 55.09g | Carbs: 148.19g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Kerupuk Udang, Nasi Uduk, Tempe Goreng, Telur Dadar. Dinner: Kerupuk Udang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Oseng Buncis Tempe, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sucifariandani's Weight History
|