Weigh In record (no journal entry) for 03 July 2024
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72.1 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 55.62g | Prot: 41.01g | Carbs: 117.85g.
Breakfast: Simbat Çiğ Kaju, Plain Yogurt, Strawberries, Sarelle Bitter, Eti Lifalif Yulaf Ezmesi, Tea with Milk. Lunch: Amigo Kuru Üzüm, Onions, Cucumber (Peeled), Tat Zeytinyağlı Fasulye, Yellow Sweet Corn, Green Leaf Lettuce, White Rice, Pickles, Almonds . Dinner: Swiss Cheese, Tea with Milk. more...
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Losing 0.8 kg a Week
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emiregungoren's Weight History
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