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Oha! Zuviel fucking Kohlenhydrate am Wochenende ... Ich schiebs auf Brot mit Nudelsalat.
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53 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 15.06g | Prot: 70.95g | Carbs: 55.66g.
Breakfast: K-Classic Edel-Salami, Kaufland Lachsschinken, Wasa Rustikal. Dinner: DM Bio Mandelmus Weiß , Bertolli Extra Vergine Olivenöl, Ja! Bunte Gemüsemischung, Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Rühls Bestes Whey Protein Konzentrat Weisse Schokolade . more...
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Gaining 0.5 kg a Week
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Tante Anna's Weight History
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