Weigh In record (no journal entry) for 03 July 2024
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 55.13g | Prot: 71.48g | Carbs: 140.33g.
Breakfast: Варенье, Сметана , Творог 5%, Чай. Lunch: Брестский Мясокомбинат Намазка с Салями, Чай, Хлеб Черный, Соло Сырок. Dinner: Гараж Пицца Жульен с Грибами. Snacks/Other: Кофе (Эспрессо), Савушкин Молоко 1,5%, Orion Choco Pie Original. more...
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1579 kcal
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Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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