Weigh In record (no journal entry) for 27 July 2015
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 37.08g | Prot: 97.77g | Carbs: 113.17g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Lesieur Sauce Salade Ciboulette Persil Légère, Salade Verte, Abricots, Sucre Semoule, Super U Fromage Blanc Nature 3,1%, U Petits Pois et Carottes Extra-Fins, Super U Escalope de Dinde. Dinner: Mousse au fraise et fromage blanc, Poulain Chocolat Noir Extra, Carrefour Brochette de Porc, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Melon. more...
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Gaining 0.7 kg a Week
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