Weigh In record (no journal entry) for 03 July 2024
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71 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 67.44g | Prot: 125.36g | Carbs: 169.78g.
Breakfast: Ovo Frito. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Beterrabas Cozidas (de Beterrabas Frescas), Feijão Carioca Cozido. Dinner: Garoto Chocolate Meio Amargo, Piracanjuba Leite Semidesnatado A2, Quaker Farelo de Aveia, Bolo de Cenoura, Brigadeiro de Colher, Patê de Atum, Pullman Pão de Forma. Snacks/Other: Ameixas, Morangos, Qualitá Uva sem Semente Crimson, Cacau em Pó (Não Adocicado), Requeijão, Frango Desfiado, Panco Pão de Forma Integral Total 15 Grãos. more...
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2077 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tatiribeiro89's Weight History
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