JamaicaBoundNL's Journal, 03 Jul 24

I spent the long weekend with my mother so the damage isn’t as bad as I expected. Happy Wednesday my friends. 💜

73.2 kg Lost so far: 1.4 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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110 kcal

Fat: 0.48g | Prot: 1.86g | Carbs: 27.14g.   Breakfast: Bananas, Coffee. more...

2606 kcal

Exercise: Resting - 2 hours and 46 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 19 minutes, Desk Work - 8 hours and 15 minutes. more...