Weigh In record (no journal entry) for 03 July 2024
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83.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 53.15g | Prot: 78.55g | Carbs: 117.72g.
Lunch: Ovo, Chuchu Refogado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Naturale Maçã Fuji, Chuchu Refogado, Hambúrguer Caseiro, Ovo Cozido. Snacks/Other: Banana Prata, Ovo, Padaria Pão Francês, Goiaba Branca. more...
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Losing 4.2 kg a Week
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Mirela Minarini's Weight History
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