Weigh In record (no journal entry) for 03 July 2024
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35.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 50.10g | Prot: 132.45g | Carbs: 114.78g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, Lavazza Caffè, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Wasa Integrale, Lavazza Caffè, HSN Soy Protein Isolate 2.0 Unflavoured, Kikkoman Sojasoße, Esselunga Olio Extravergine d'oliva, Aia Albume, Cucumber (with Peel). Dinner: Sojasun Yogurt di Soia Bianco, Simmenthal Carne in Scatola, Zucchini, Esselunga Olio Extravergine d'oliva, Coop Petto di Pollo, Wasa Integrale. Snacks/Other: Limmi Succo di Limone, Lavazza Caffè, Sojasun Yogurt di Soia Bianco, Kikkoman Sojasoße, Sojasun Yogurt di Soia Bianco, Yoeggs Pistacchio, Alnatura Dinkelflocken Großblatt, Carrots, Carrots, La Finestra Sul Cielo Cannella in Polvere Bio, Verso Natura Conad Semi di Papavero, Yoeggs Pistacchio, Lavazza Caffè, Wasa Integrale. more...
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steady weight
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powermilla's Weight History
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