Weigh In record (no journal entry) for 03 July 2024
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78.3 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 113.64g | Prot: 100.93g | Carbs: 235.64g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, McDonald's Iced French Vanilla Coffee - Small, Starbucks Nitro Cold Brew (Tall), Quest Chocolate Chip Protein Bar. Lunch: Quest Gooey Caramel with Peanuts Candy Bites, Hidden Valley The Original Ranch, Back Yard Burgers Seasoned French Fries, Wrap Sandwich Filled with Vegetables. Dinner: Cheddar Cheese, Marble Cake, Tostitos 100% White Corn Crispy Round Tortilla Chips, Taco Salad , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Jif Extra Crunchy Peanut Butter, 2% Fat Milk, Catalina Crunch Chocolate Peanut Butter Cereal. more...
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Losing 0.9 kg a Week
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