Weigh In record (no journal entry) for 03 July 2024
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70.6 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 25.89g | Prot: 20.55g | Carbs: 67.36g.
Breakfast: 全家 特濃咖啡拿鐵. Lunch: Costco 爆米花, 燙青菜, 嘉楠 香菇貢丸, 清蒸或水煮蝦. Dinner: 7-11 糖葫蘆, 地瓜球. more...
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Losing 2.8 kg a Week
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yiren0416's Weight History
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