Weigh In record (no journal entry) for 03 July 2024
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102.2 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 45.87g | Prot: 59.20g | Carbs: 107.92g.
Breakfast: Egg, Land O'Lakes Salted Butter, Coffee. Lunch: Baked Beans with Pork and Sweet Sauce (Canned), Trader Joe's Ground Beef (80/20). more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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