Weigh In record (no journal entry) for 03 July 2024
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89.3 kg
Lost so far: 2.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 74.98g | Prot: 153.68g | Carbs: 235.31g.
Breakfast: Red Bull Şekersiz, Fırında Patates, Freşa C Plus Limon, Sütaş Ayran, Erişte, İzmir Köfte, Ezogelin Çorbası. Lunch: Zeytinyağı, Efsane Baldo Pirinç, Tavuk Göğüs Eti, Balık Dünyası Uskumru Fileto. more...
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Gaining 0.1 kg a Week
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sporcuhekim's Weight History
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