Weigh In record (no journal entry) for 03 July 2024
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 21.99g | Prot: 69.14g | Carbs: 187.50g.
Breakfast: Leite Integral, Visconti Pão 35% Integral. Lunch: Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Milho Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Batavo Iogurte Pense Zero Batido, Aveia em Flocos, Sementes Chia Secas, Banana Caturra. more...
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Losing 2.1 kg a Week
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modofocoativado's Weight History
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