Weigh In record (no journal entry) for 03 July 2024
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 28.05g | Prot: 68.01g | Carbs: 72.78g.
Breakfast: Udang Goreng, Kerupuk Putih, Tempe Mendoan, Sayur Asem, Kakap (Ikan) (Spesies Campuran). Lunch: BonCabe Boncabe, Apel (tanpa Kulit), Kelengkeng, Pepaya, Nanas. Dinner: Lele Goreng. more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dianarhm's Weight History
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