Weigh In record (no journal entry) for 03 July 2024
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89.6 kg
Lost so far: 2.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 40.61g | Prot: 45.97g | Carbs: 9.82g.
Breakfast: Café, Boa Nata Queijo Minas Padrão. Lunch: Tomates Cereja, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Alface, Hambúrguer Caseiro, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura. more...
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Losing 0.8 kg a Week
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DanyyBen's Weight History
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