Weigh In record (no journal entry) for 03 July 2024
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86.8 kg
Lost so far: 9.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 24.21g | Prot: 128.02g | Carbs: 146.86g.
Breakfast: Tulum Peyniri, Zeytin, Yumurta. Lunch: Pınar Protein Çilekli Süt. Dinner: Zeytinyağı, Nuh Ankara Klasik, Tavuk Göğüs Eti. Snacks/Other: Muz, Ülker Coco Star Mini, Karpuz, Pınar Protein Kakaolu Süt. more...
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Losing 1.8 kg a Week
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sadikslmn's Weight History
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