Rubylight!'s Journal, 27 Jul 15

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Weigh In record (no journal entry) for 27 July 2015

117.5 kg Lost so far: 12.5 kg. Still to go: 27.5 kg. Diet followed: 100%.

View Diet Calendar, 27 July 2015:

512 kcal

Fat: 28.05g | Prot: 45.65g | Carbs: 22.57g. Breakfast: Kaffee mit Milch. Lunch: ISS Multaben Eiwediät Schoko Shake. Dinner: Parmesan (Gerieben), Schafskäse, Weiße Champignons (Gebraten). more...

3109 kcal

Exercise: Shopping - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Comments

umfang - oberbauch von 122cm auf 105 cm ( -17cm ) umfang unterbauch von 144 cm auf 133 cm (-11cm )

28 Jul 15 by member: Rubylight!


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Rubylight!'s Weight History

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Rubylight!'s Journal, 27 Jul 15

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Rubylight!'s Weight History