Weigh In record (no journal entry) for 03 July 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3544 kcal
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Fat: 108.84g | Prot: 159.92g | Carbs: 472.56g.
Breakfast: Yogurt Griego Protein, Lider Aceite de Oliva Extra Virgen, Salsa de Tomate, Huevo, Arroz Blanco Crudo, Super Pollo Filetitos de Pollo, Choclo Grano. Lunch: Frutos Secos, Spaghetti N.5 Integrale, Aceite de Oliva Extra Virgen, Salsa de Tomate. Dinner: Hexacore Isohydro, OSO Avena Instantánea , Frutos Del Maipo Mix de Berries, Soprole Leche Entera. Snacks/Other: Aceite de Oliva Extra Virgen, Soprole Leche Entera, Daily Manjar, Huevo, Harina Blanca. more...
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Losing 8.4 kg a Week
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Cristián Betanzo's Weight History
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