Weigh In record (no journal entry) for 30 June 2024
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63.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 53.14g | Prot: 46.90g | Carbs: 102.42g.
Breakfast: Wasa Husman, Flora Smör, Kaffe, Hatting Rågbitar Osötade, Gouda eller Edamer Ost. Lunch: ICA Crema di Balsamico, Vegetabilisk Rapsolja, Citron, Röd Paprika, ICA Baby Plommontomater , ICA Isbergssallad, ICA Laxfilé. Dinner: Arla Lättmjölk, Äpple, AXA Havregryn . Snacks/Other: Kaffe, Nick's Chocolate Wafer. more...
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Gaining 0.1 kg a Week
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