Weigh In record (no journal entry) for 04 July 2024
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90.7 kg
Lost so far: 8.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 56.96g | Prot: 59.05g | Carbs: 150.49g.
Breakfast: Solaria Sapo Tahu, Sambal Goreng Kentang, Telur Balado, Jeruk, Indomaret Samosa, Risol Mayo, Pisang, Ubi Jalar (Manis), Semur Daging, Ayam Goreng, Mayones, Udang Goreng, Solaria Kwetiau Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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Memeiiiraners's Weight History
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