Weigh In record (no journal entry) for 04 July 2024
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 111.41g | Prot: 153.97g | Carbs: 186.48g.
Breakfast: White Rice, Sugar, Javara Kacang Hijau, Maicih Keripik, Sun Kara Santan Kelapa, Vegetable Stew (without Meat), Indofood Bumbu Racik Sayur Lodeh, Boiled Egg, Egg White. Lunch: Beef, Peanuts, SuperIndo Kerupuk Keju, White Rice. Dinner: Finna Kulit Lumpia, Tempeh Goreng, Fitmeal Spicy Chicken Breast, Fried Egg. Snacks/Other: Sweetened Almond Milk, Dymatize Whey ISO 100, Delfi Milk Chocolate. more...
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Gaining 4.2 kg a Week
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tataisme's Weight History
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