Weigh In record (no journal entry) for 14 June 2020
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111.8 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 19.54g | Prot: 53.88g | Carbs: 36.05g.
Breakfast: Ikan Bandeng, Nasi Putih. Lunch: Tempe Rebus, Sambal Goreng, Nasi Putih, Daun Katuk, Ikan Bandeng. Dinner: Sayuran Campur (Beku), Tempe Rebus, Ikan Bandeng, Nasi Putih. more...
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2952 kcal
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Exercise:
Lari (14juni2020) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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