Weigh In record (no journal entry) for 04 July 2024
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 46.89g | Prot: 45.26g | Carbs: 111.15g.
Breakfast: Bolu Tape, Hotto Purto. Lunch: Teh Manis, Kerupuk Putih, Tempe Mendoan, Daging Sapi Panggang, Mie Cina Chow Mein. Dinner: Opak. more...
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Losing 4.9 kg a Week
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tickavirg's Weight History
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