Weigh In record (no journal entry) for 04 July 2024
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59.9 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 52.88g | Prot: 67.06g | Carbs: 163.90g.
Breakfast: 星巴克 (Starbucks) 鹹焦糖風味氮氣冷萃咖啡(大杯). Lunch: 光泉 特濃5.1無加糖濃豆漿, 鳳梨, 煮熟的黃秋葵, 水煮蛋, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味), 全聯 青椒. Dinner: 老饕廚房 美國特選霜降骰子牛, 沙拉, 卜蜂 紅藜燕麥飯. Snacks/Other: 福義軒 福椒蘇打餅. more...
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Losing 1.4 kg a Week
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