Weigh In record (no journal entry) for 03 July 2024
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 31.02g | Prot: 111.11g | Carbs: 119.98g.
Breakfast: Café com Açúcar, Queijo Branco, Bauducco Pão de Forma Integral, Ovo Mexido. Lunch: Laranjas, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Patinho, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.0 kg a Week
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