Weigh In record (no journal entry) for 04 July 2024
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80 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 83.61g | Prot: 105.29g | Carbs: 117.73g.
Breakfast: SariWangi Teh Hijau, Pisang, Ikan Sarden Di dalam Air, Telur Rebus. Lunch: Tempe Rebus, Bamboe Bumbu Ayam Kecap, Sawi Dimasak (dari Segar), Kecambah, Ceker, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Sarden Di dalam Air, Telur Rebus, Tempe Rebus, Nasi Putih. Snacks/Other: Khong Guan Krekers Sayur. more...
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Losing 2.0 kg a Week
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