Weigh In record (no journal entry) for 24 June 2018
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84 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 37.00g | Prot: 40.96g | Carbs: 236.93g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Donat Dilapisi Gula, Donat (Tawar). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Nanas (Padat dan Cair, Air Kemasan, Kalengan). more...
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