Weigh In record (no journal entry) for 03 July 2024
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57 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 64.48g | Prot: 120.86g | Carbs: 135.26g.
Lunch: Bawang Putih, Nasi Merah, Telur, Totole Kaldu Jamur, Kecambah, Jagung, Bimoli Minyak Goreng, Bawang Merah, Seledri, Minaku Otak Otak, Tahu. Dinner: Singkong Rebus, Ikan Mujair Goreng, Sarden dengan Saus Tomat (Campuran), Ayam Goreng. Snacks/Other: Mister Potato Ghost Pepper Limited Edition, MamaSuka Gimbori. more...
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1640 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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emeererye's Weight History
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