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LLT 29,5cm - 1/2
LPR 93cm - 2
LPH 53cm -
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 32.43g | Prot: 48.88g | Carbs: 174.26g.
Lunch: Bawang Putih, Nasi Merah, Sawi Putih, Telur, Tahu, Totole Kaldu Jamur, Kecambah, Seledri, Bawang Merah, Bimoli Minyak Goreng, Tomat, Cabai Merah Besar. Dinner: Putih Telur Matang, Nasi Goreng, Jus Jeruk Peras Segar. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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1616 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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emeererye's Weight History
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