Weigh In record (no journal entry) for 04 July 2024
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74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 27.77g | Prot: 46.82g | Carbs: 90.27g.
Lunch: Telur Dadar atau Telur Orak-Arik , Tempe Orek, Singkong Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Oseng Tahu, Tumis Pakcoy. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 1.4 kg a Week
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