Weigh In record (no journal entry) for 04 July 2024
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81 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 58.06g | Prot: 121.59g | Carbs: 150.30g.
Breakfast: Telur Rebus, Sunpride Banana, Roti Gandum. Lunch: Telur Rebus, Nasi Putih, Sayur Tahu Toge, Ikan Kembung Balado. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Kacang Tanah. more...
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Gaining 0.0 kg a Week
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Rizky Widi's Weight History
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