Weigh In record (no journal entry) for 04 July 2024
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 70.75g | Prot: 118.15g | Carbs: 204.37g.
Breakfast: Sate Ayam, Kurma, Telur, Haverjoy Havermout Rolled Oat. Lunch: Sawi Hijau, Del Monte Sambal Ekstra Pedas, Chili Oil, Mie, Dada Ayam (Kulit tidak Dimakan). Dinner: Kerupuk Beras, Tomat Ceri, Daun Ubi Jalar, Bawang Putih, Bawang Merah, Terung, Nasi Putih, Tempe. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Keripik Singkong. more...
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Losing 0.1 kg a Week
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