Weigh In record (no journal entry) for 04 July 2024
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68.6 kg
Lost so far: 2.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 59.33g | Prot: 83.26g | Carbs: 139.39g.
Breakfast: Putih Telur Matang. Lunch: Lawson Tahu Isi Goreng, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Beard Papa's Cream Puffs, Pizza Hut Meat Lovers, Tempe Goreng Tepung, Jeruk, Jus Wortel. more...
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Losing 0.7 kg a Week
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cinnamonbear_'s Weight History
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