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體脂25⬆️ 肌肉37.2⏸️
昨天飲食：
第一餐：大豆、芝麻粉、豆漿
第二餐：蔥肉餅、蘿蔔絲餅、紅燒羊肉湯、鴻喜菇、花椰菜、雞蛋
第三餐：豆漿、雪克、紐奧良雞翅
水量：3000
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 84.75g | Prot: 116.02g | Carbs: 137.68g.
Breakfast: 嘉康利 雪克, 義美無糖黑豆奶 豆漿, 嘉康利 大豆蛋白, 義美 黑芝麻粉. Lunch: 韭菜水餃, 炸豆皮, 花椰菜. Dinner: 鹽酥雞, 油炸豆腐, 豆干, 炸魷魚. Snacks/Other: 樂事 (Lay's) 純味 無添加鹽. more...
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1497 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Vicky Tsui☺️'s Weight History
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