Weigh In record (no journal entry) for 04 July 2024
|
120.7 kg
Lost so far: 39.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 86.92g | Prot: 48.35g | Carbs: 135.38g.
Breakfast: Fried Egg, Green Hot Chilli Peppers , Sasko White Bread (Premium Slice), Lard . Lunch: Golden Delicious Apples. Dinner: Woolworths Spinach & Feta Quiche. Snacks/Other: Oranges , Golden Delicious Apples. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewald84's Weight History
|