Weigh In record (no journal entry) for 04 July 2024
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97.6 kg
Lost so far: 6.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 32.01g | Prot: 79.06g | Carbs: 294.34g.
Breakfast: Sunpride Single Banana, Telur Rebus Lunak. Lunch: Nasi Putih, Rumput Laut (Disiapkan dengan Kecap Asin), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Pakcoy. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Yamazaki My Roti Gandum. Snacks/Other: Mochi, Combro, Misro, Cimory Yogurt Stick Blueberry, Pepaya. more...
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Losing 3.3 kg a Week
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apcafidah's Weight History
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