Weigh In record (no journal entry) for 27 July 2015
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119.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 66.92g | Prot: 89.16g | Carbs: 162.03g.
Breakfast: Salceson, Lidl Margaryna Promienna Soleil, Chleb Żytni. Lunch: Lidl Margaryna Promienna Soleil, Szynka Drobiowa, Chleb Żytni. Dinner: Zupa Krem z Pomidorów (Przygotowana z Mlekiem), Ziemniaki (Miąższ, z Solą, Gotowane), Polędwica Wołowa (tylko Chude Mięso,Oprawiona do 0,3 cm Tłuszczu, Produkt Wysokogatunkowy), Czerwona Kapusta. Snacks/Other: Łaciate Śmietanka 12%, Tasso Rurki Waflowe, Jabłko. more...
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3592 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Driving - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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