Weigh In record (no journal entry) for 04 July 2024
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51.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 36.12g | Prot: 33.61g | Carbs: 11.11g.
Breakfast: 咖啡. Lunch: 安佳 帕米桑乳酪粉, 全聯 高士達巴薩米克醋, Costco 酪梨油, Ikea 煙燻鮭魚, 全聯 羽衣甘藍, 協發行 海帶絲, 協發行 黃金鴨掌. more...
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steady weight
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